In the past, I've started sourdough starters and have given up. One method makes a very thick 'paste' starter that you end up throwing most of it away to keep feeding it. (I gave up because I don't like to waste). Another recipe called for using rye flour .. which seems to have more natural yeast on the grain. For some reason, I gave up on this one too. So about 6 weeks ago, I just followed this recipe
here ... only I didn't have any 'starter' to start the starter :) ... I just mixed equal parts of filtered water (1 cup) with un-bleached all purpose flour, loosely covered the bowl (you want some air exposure to capture natural yeast spores) and set it on the counter. After about a week, we had a starter growing. Read the article in the link it gives the hows/whys of it all.
Typically, we use whole grain wheat that I sprout and dehydrate .. then grind when making bread, pancakes, waffles, etc. A few years ago we purchased a grain mill; which we use several times a week grinding just enough needed flour at a time. Soaking and sprouting the grain improves the nutritional value and makes it easier to digest (
read here if you're interested) (
and here).
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wheat sprouted then dried |
When maintaining my starter, I use the un-bleached all purpose flour .. and then use the whole grain/sprouted flour along with the starter in my recipes.
Recipe for sourdough waffles (makes about 5-6 large Belgian style .. you may get more from a standard waffle maker.
The night before you make waffles:
1 cup sour dough starter
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waffles freeze well .. bye-bye Eggo! |
1-1/2 cups flour (I use sprouted freshly ground soft spring wheat) ... use whatever you want.
1 cup filtered water
Mix these ingredients in a large glass bowl using a wooden or plastic spoon (metal supposedly reacts poorly with the starter). Cover the bowl with plastic wrap or a lid and leave on the counter. This mixture will rise so make sure the bowl is large.
In the morning, whisk together
two eggs,
1 tablespoon melted butter (or coconut oil),
1 teaspoon vanilla (optional),
1/2 teaspoon sea salt and
1 tablespoon sucanat (minimally refined cane sugar) in a small bowl. Add this to the large bowl and stir well. You want the mixture to be similar to pancake batter .. if it's too thick, add a little milk or water. If it's too thin, add a little more flour.
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additional ingredients mixed in. (yes I used a metal fork here .. it's OK to use just prior to cooking) |
Lastly, add
3/4 teaspoon baking soda and give it a good mix and let the batter rest for a few minutes.
Heat and grease the waffle iron and add up to 1/2 cup of batter. Bake as directed for your particular waffle iron.
Serve with fruit topping or a little real maple syrup.