To aid in the slimming process AND develop strength during/after the weight loss I began exercising to the PBS show Classical Stretch; doing the 22 minute routine five days a week. This is a gentle workout to help with balance, toning, and aging.
Today is weigh in day for July to keep my free 'lifetime' membership with WW. Free WW and free exercise show ... both good things!
Guide to keeping weight off:
- Use a smaller size plate
- Don't take seconds
- Eliminate sugary drinks
- Limit snacks
- Eat more vegetables & fruit
- Limit starchy foods
I have not tracked my food through the WW app on my phone for two months; will probably be up two pounds so will be back to tracking this coming week.
Feeling better in my 60s ~ priceless!