Minced Beef With Gravy
Serves 3-4
1 pound quality ground beef
1/2 cup diced onion (or 1 tablespoon dehydrated onion)
salt and pepper to taste
2 tablespoons flour
approximately 2 - 3 cups homemade (unsalted) beef stock*
In a large well seasoned skillet brown the beef, crumbling well; leave about 2 tablespoons of grease in the pan. Add the onion and cook for a few minutes .. stirring often. Add salt and pepper and the flour until all is coated well. Gradually stir in the stock a cup at a time while mixing to thicken. Adjust seasonings.
Serve over mashed potatoes or cooked rice.
*If you don't have beef stock .. you can brown the flour in the pan before adding 1 cup of whole milk and enough additional filtered water to thicken the gravy.
This is basically a 'hamburger helper' style recipe .. without all the artificial ingredients.
German Style Red Cabbage With Apples
Serves 4
2 tblsp butter
3 cups shredded red cabbage
2-3 tablespoons apple cider vinegar
1/2 cup diced tart apple
1/8 to 1/4 cup diced onion
up to to 1 tablespoon cane sugar (to taste)
salt and pepper to taste
Cook cabbage, apples and onion in melted butter in medium size skillet approximately 5 minutes. Add splash of vinegar, sugar and salt. Cover and simmer until tender (20-25 minutes).
Each day we eat fresh fruit and veggies to provide enzymes along with a fermented food such as salad dressings made with raw apple cider or red wine vinegar. Enjoy!