How do I REST? Let me count the ways:
- Limit caffeine .. and never past 2:00 PM if I plan on sleeping at night
- No TV in the bedroom
- Sleep with the window cracked
- Stick to a routine
- Eat healthy food
- Read about topics of interest
- Drink plenty of water
- Enjoy a cup of spearmint tea before bed .. it's become a 'signal' that it's my bedtime
- Rub a little lavender oil on my pillowcase or diffuse near my bed
- Read a novel in bed
3 comments:
Even where you live you crack a window, in winter?
I love sleeping with a window open, but it is just too cold this time of year to do that.
I've been using some frankincense on my head or feet at night. It has helped with my energy, a bit, but i do smell like a pine tree when i do with one particular brand.
It is very cold this week, but we've had a warmer than usual Dec/Jan .. and I did crack (1/8-1/4 inch a small window) just to get fresh air in the bedroom.
I enjoyed your list; mine is not as long, but does contain a few of yours. Cheers to happy restored living! ♥
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