On The Mend

After a day of not feeling well, I'm on the mend; thanks in part of a good immunity.  Last night I made fresh kefir.  Rarely will I take even OTC medication for a cold or flu, instead opting for rest.  My theory is that if you take pain meds, such as ibuprohpen, you start to feel better and tend to not take it easy.  So after a day of rest, probiotic drinks and diffusing essential oils to help keep my nasal passages open, I am feeling 75% better.