"Home is the nicest word there is." Laura Ingalls Wilder

Tuesday, November 04, 2014

Mid-phase Verdict on ...

... gut healing.

Update on Nathan:

Except for a few times he's binge fed himself (behind closed doors .. to my horror), Nathan has made great strides with his tailor made diet.  Since mid summer we've fine tuned his intake and eliminated milk, reduced starch intake by 90%, upping his protein and vegetable consumption, adding daily cups of rich bone stock.  His eczema is gone and the seborrhea dermatitis on his scalp is 80% reduced.

On occasion he is allowed to eat starchy food (toast, pretzels, etc) and the eczema does not flare up. Even the occasional binge eating episodes have not triggered the rashes.

It is our hope to keep him on this modified diet for another six months or longer and to 'test the waters' every now and again to check for gut lining healing.

I have concluded that for years on end his gut has leaked toxins into his blood due to a permeable digestive tract.  This explains why with healing his white blood count has remained in the bottom end of normal the past year instead of to the point of needing to be tested for leukemia.  Health is gaining a foothold where once he had little fortitude and a poor immune system.

Friday, October 24, 2014

Popped Corn at Home

I try to limit boxed snack items.  The exception is hubby's saltine crackers.  



Keeping fresh popping corn on hand makes for a quick, effortless snack.

I don't trust the corn supply in the USA to be non-GMO (although I've read that popping corn is not), I buy organic popping corn .. or popping corn on the cob at our local u-pick farm.  

Pop the corn in a good quality oil.  Of late, I've been using avocado oil as it has a high heat index, and other health benefits.

Place popped corn into a very large bowl.  To the empty hot pan, place a few tablespoons of good quality butter.  The residual heat should be enough to melt the butter.  Add a pressed clove of garlic, if desired .. swirl and pour over the popped corn.  Sprinkle with sea salt .. toss in some dried herbs, and grated aged Parmesan cheese.  Toss well. 

Did you know that October is 'National Popcorn Month'?  Read more about the history of pop corn here.

Chosen Foods Avocado Oil   (best price I've found is at Costco .. about $10 for 33.8 fl oz)
 

Tuesday, October 14, 2014

For now ...

newly remodeled pantry
... we have a three season pantry.

But oh how nice it would be to have a four season garden production and stored goodness.  This link has much to offer for overwintering plants and food storage.  Time .. that's all it takes!  And .. preparation.  Our forefather's had no option .. and it's a good thing to put into practice ... add to your skills .. each year another food storage method.  THE FOUR SEASON PANTRY

Tiny steps taken one after the other, year after year can lend to building your food storage skills.  Beginning with herbs and a few easy to grow crops such as lettuce and spinach can give you the impetus to add more variety the following season.  Then .. starting seeds in pots late winter .. and eventually ending up with some type of cold frame or hoop house for winter greens.

Don't feel bad, I'm stuck at the THREE SEASON PANTRY and have been for quite some time.

I'm happy to have added fruit to our seasonal and canned goods pantry.

Do you have a seasonal pantry?  Extra garden goods stored away?  Overwintered cold hardy greens?






Lumbering Along

... slow and methodically.

Fall is creeping into the North Woods.  Our garden has only had one light frost .. just enough to wipe out the cucumber plants and damage the basil.  We've still got young lettuce plants, green onions, tomatillos, herbs, strawberries, raspberries and tomatoes clinging to the vine.

Our first crop of grapes gave us juicy sweet globes of goodness.  Black currents and a mix of berries were turned into juice concentrate to enjoy this winter with a splash of sparkling water.  Two half gallons of sour cherries are soaking in brandy, sugar and vanilla beans making a wonderful 'Cherry Bounce' liquor for winter ailments, and for sipping around the wood stove on cold, snowy nights.  I've been checking on it quite regularly .. ahem!

Apples were halfway harvested in late September and have been eaten, turned into apple pie, sauced ... with the remaining half of the crop still clinging to the trees turning sweeter and juicier with each passing autumn day.  Soon they will all be picked and some stored away for winter.  Our local wild turkeys enjoyed the bottom limbs of the trees eating leaves and fruit.  We did not spray or treat the trees this year .. and not one apple maggot or scab has been found!

Question to any of you that grow horseradish:  "Our's is hot for only one or two minutes after grating fresh.  Any tips for keeping the heat would be appreciated."

The compost bin is squirming with earth worms .. 

Wasps were not a nuisance this year.

Summer is a wrap ... onward into Autumn splendor!


Thursday, September 25, 2014

Date Day .. On the Cheap!

Bikes, helmets, water, flashlights, jackets, food .. CHECK.

Today's date began when we left home at 9:30 AM .. and headed across the state line into Montana to pick up the Route of the Hiawatha 'rails to trail' bike ride.  We probably used a few gallons of gas in the truck.  Trail tickets $10/each.  Food ~ scavenged from the pantry and garden (cheese, grapes, teardrop tomatoes, dill pickles, crackers & peppermints).





The trail is well groomed and every so often, a trail guide would be available in case of an emergency or to answer questions.  I found some wild elderberries!  Date days don't have to be expensive.

Thursday, September 18, 2014

A 'New' Read

Today a friend sent me this lovely organic blog site to peruse.  They work with their community in such ways as to offer help to all searching for better ways to grow, eat and deliver organic produce to the local folks.  Recipes and photos abound.  Enjoy

The Homestead Organic Farm - Peachland, British Columbia,  Canada

Friday, September 05, 2014

Trying Not To Be .....

NORMAL!
Today's standard of NORMAL usually includes massive DEBT!

How we saved  $$$ on a beautiful, very personal meaningful wedding.

After all, this blog is about thrifty living.

First and foremost, we are a very (old school) traditional family  (think ...Ma and Pa Walton).  Family is high on our agenda.  Right below our relationship with Christ.  Going into debt is foolish .. even more so when parents of bride are retired.  We saved beforehand.

The average cost of a wedding in the U.S.A. is about $30,000.  The average cost of a wedding in Idaho is just over $16,000.

How we pulled off a wedding for $2,500.
  1. Prayerfully
  2. Set a budgeted goal
  3. No credit card involved .. unless used on-line and the $ spent was deducted immediately from said budget
  4. Local resources.  Family and friends helped.  Such as having a friend as a retired florist, having a friend that is a wedding planner in training, family friend photographer
  5. Being organized
  6. Being reasonable
  7. Inviting only those that were important to the bride and groom.  (That meant my list of invitees was minimal) .... total in attendance 65.  We rented 60 chairs and had a few picnic table benches placed in the back row.
  8. Borrow items (such as tables from the church, table cloths, decorations)
  9. Rent items (such as a portable enclosed toilet, chairs, large capacity coffee maker, china plates)
  10. Keep it simple
Cost breakdown:
  • Mother of bride took engagement photos (free)

  • Wedding dress (off Etsy) $280 (custom fit .. ordered online .... staying out of a tempting big $$$ bridal shop saved TONS of $$) ... and paid for by the bride.
  • Veil (family heirloom.... and free)
  • Venue ~ our property (free)
Wedding alter ~ made from wood pallets, burlap, thrift store finds

  • Rentals (chairs, plates, 20x10 tent, etc.) $480


  • Flowers $150 (at cost .. labor was a wedding gift to bride and groom).  Table and isle flowers were grown in the garden .. (free).
  • Food $225 (juice punch, coffee, croissant sandwiches from Costco, salsa/bean dip/chips 'bar', fruit platter, veggie platter, nuts, mints, sparkling cider for toasting) NO ALCOHOL
  • paper goods/plastic toasting glasses/cute paper cake plates/forks/cocktail napkins from the dollar store $25
  • 3 homemade wedding cakes (bride and groom tiered cake, 1/4 sheet cake, Texas sheet cake) $25
  • Hay bales $63 (a country wedding must)
  • sound/music guys $300 (from church)
  • professional photographer $800 ... family friend
  • Wedding invites and postage $55 (designed by a graphic artist friend, printed and assembled at home)  If you were local, it got hand delivered.
  • Thank you favors $60 (small decorative boxes filled with pistachio nuts and a printed note of appreciation/thanks from bride and groom)
  • Misc.  $5  (incidentals ... from thrift stores, candles, lace, etc.)
The groom took care of the minister fee, wedding license fee and his purchased clothing.
Bridesmaids/Groomsmen paid for their clothing .. discounted on-line and at J.C. Penney's on sale.

The bride paid for her dress.

Rehearsal dinner was at a lakeside pizzeria ~ no host 

Without the pressure of cost and deadline to reserve a venue, the bride and groom were able to plan, strategize and orchestrate in a short four months.

Bride's engagement ring was set using a heirloom/family diamond for the center stone .. both meaningful (as it came from her grandmother) and cost effective as groom had to only purchase the 'empty' ring setting.  Groom's ring is made from tungsten .. which is durable and less expensive than traditional gold.

Not to say this was an 'easy to pull off' wedding .. it was a lot of work .. but work that was heartfelt and shared by those that love the bride and groom.

A thrifty wedding in the woods ... at a price 1/12th the average cost in the U.S.A.  A couple on the road to having a successful marriage not straddled with debt from the get-go.  Their wedding .. their way.  A good thing.



Tuesday, September 02, 2014

Oh Happy Wedding Day!

A Wedding at Home


The wedding was held this past Saturday ... Our baby girl is now with her husband in their new home.
Ann and her Father
 My what a blessed day!
Giving her our blessing
May the good Lord bless their wee nest.

May the road rise to meet you
May the wind be always at your back
May the sun shine warm upon your face
and the rain fall soft upon your fields
And until we meet again my friend
May God hold you in the hollow of his hand.
Irish Blessing

Sunday, August 24, 2014

Letting Go

Handmade wedding alter



... of my baby girl.  This is the last week before her father walks her down the isle (er ... side of home and a makeshift isle on our lawn).  Having a wedding is exciting .. and having it at home is hectically exciting and busy.  She's had some help ... but the majority of work has been done by her.  She's got a country sign saying just about anything needing explaining.





We're praying for a God centered marriage; a good foundation to build the start to their family.

Last night I gave her the 'last' ... 'I'm you're mother, so do what I say' command.   Ann had been on her feet all day, was in a bit of pain from a previous vehicle accident, when I told her to just 'sit down and relax .. and no, you can't run to the store.  Whatever you think you need can wait until tomorrow' ... 

Soon she will leave her father and mother and form her own family unit with her new husband.



Monday, July 07, 2014

GAPS & Paleo Blueberry Jello

GAPS & Paleo Blueberry Jello



This sounds good to me on this hot July afternoon.

Sunday, June 29, 2014

The Lewis & Clark Cookbook ~ A Book Review (Rave)

We are enjoying the bounty of mixed greens from the garden .. including edible weeds (lambs quarter).

 Today's harvest was turned into cream of sorrel soup and a lovely mixed green salad .. accompanied with chicken patties (similar to crab cakes).

The Youngin' ate four plates of salad .. he's still a growing teen.

The soup recipe came from this book, The Lewis & Clark Cookbook .. picked up yesterday at a neighbor's garage sale for 25 cents.  Ha, if you look at the price on Amazon at over $3,000 .. one might think I got a great bargain.  Someone either made a mistake .. or just doesn't want to part with the cookbook.  Ebay sells it for about $12.    The book contains historic recipes from the Corps of Discovery & Thomas Jefferson.  First published in 2002, the book is delightfully woven with hand penned notes written by Lewis and Clark.  Wouldn't it be fun to host a meal and use just this cookbook?


Sunday ~ the clouds roll in and out.  Right now it's clouding up and wanting to storm.  Yesterday there was a break from the rain .. and the neighborhood was abuzz with lawn mowers.  Today the Mr. is trimming.

Time to scoot and clean up the kitchen.  Then I'll put on a nice old fashioned movie .. boy meets girl .. prairie romance.  

What's up in your world?

Saturday, June 28, 2014

Revisiting Pizza

Alternative Pizza Pie ~ GF
I've been experimenting with wheat free pizza.  Even bought a bag of gluten free mix you can use to make pizza dough.  It didn't fare well with the youngin' .. made his stomach extremely bloated.  So back to the drawing board.

Fiddling around in the kitchen one day, I came up with a delicious 'crust' for his pizza pie.

For a 6"x 9" glass baking dish.  Preheat oven to 350F.

Ingredients:

Crust ~
2 eggs.
1/3-1/2 cup of cooked brown rice
1/3 cup cheese

Toppings ~
1/2 c marinara sauce
fresh spinach leaves
1/2 cup browned sausage, or cooked meat
diced red onion
sliced mushroom
extra cheese for topping
(whatever you like to put on your pizza)

Directions:

Grease the baking dish.  Add the two eggs and cooked brown rice, stirring until mixed well then evenly spread.  Bake in preheated oven about 8-10 minutes, until eggs are set.  Remove from oven and top with 1/3 cup of grated cheese.  Return to the oven for another minute or two until cheese is melted.  Remove from oven and top with marinara sauce and toppings, using the extra grated cheese for the final topping.  Return to the oven and bake an additional 10-12 minutes until bubbly.  Let pizza set for a few minutes before scoring with a spatula and removing slices from the pan.

I made a super deluxe baking pan, double this size, for company last week ~ it was a GIANT hit.  If you like cold pizza the next day, this will satisfy your craving.



Friday, June 27, 2014

Weekend Reads ... And Thinking Outside The (Cereal) Box


In the ongoing gut healing process, after eliminating 95% of our grains, one has to think differently about the 'champion of breakfast' choice of food. Today's fancy was in the form of a quickly assembled Italian style STOUP (Rachel Ray's slang for thinner than stew ~ thicker than soup meal).  With the garden producing cool weather crops .. spinach, bok choy, kale, herbs .. the dish was easy to assemble.  On hand in the freezer I keep cooked chicken meat packed in broth and jars of chicken broth as fast food.  If you're going to eat soup for breakfast .. just set out the frozen items before bed.

Our forage into the garden produced beautiful yields of vitamin/mineral/enzyme rich goods.  One secret to help keep the enzymes active is to add them at the end of the short cooking process .. leaving them somewhat tender~crispy.  Remember .. the meat has already been cooked.

To a large stock pot I added the thawed chicken meat and broth, bringing both to a slight simmer.   Carrots were added to give a little extra cooking time.  Mineral rich sea salt and pepper were added .. then half of the freshly picked/chopped herbs and some freshly pressed garlic.  A cup of leftover cooked brown rice was added .. then the chopped fresh greens (spinach, bok choy, kale, etc.) with a brief simmer of 1-2 minutes max.  Before serving I tossed in the rest of the chopped herbs and topped each serving bowl with a squeeze of myer lemon juice.  The chicken meat and little bit of rice made the meal satisfying and filling.  Gelatin rich chicken broth can resurrect the dead!



Measurements ... not an exact science .. perhaps 1 cup of chicken meat and 6-8 cups of stock.  1-1/2 quarts of chopped greens .. salt/pepper to taste.  1/2 cup of diced herbs such a dill, thyme, common oregano (mild), marjoram), 1 cup of cooked brown rice ... splash of fresh lemon juice .. a piece of peel for the pot .. 2 cloves of garlic.

Soup for breakfast ... now we're talking!

What's your favorite non modern-traditional breakfast food?

Weekend reads:

Foodcyclist.com ( cooking with chicken liver, heads and feet and the many health benefits) .. oh, my!

Getting A Real Education ~ Rural Revolution

16 Things That affect Your Gut Bacteria/Marks Daily Apple

Wednesday, June 25, 2014

What Wheat?

I know the newest fad diet is going gluten free.  Our special needs son seems to have benefited from eliminating gluten AND limiting starches in general from his diet.  GONE are eczema, seborrhea dermatitis, excess bloating, headaches and the moody blues.  He did not test positive for celiac disease .. but with having so many colon and gut surgeries, he suffered from, perhaps, a permeable gut with some leakage .. causing havoc with his health.  On Thursday, I will officially be his legal guardian and can obtain his latest medical records to take a peek at his white blood count.  In years past, it was seriously low, not from cancer, but from 'unknown' factors .. he was labeled as having leukopenia.  Last year's count was finally at the bottom end of normal .. hoping for improvement once again.  

Having changed our diet to almost zero processed (manufactured) foods, increasing fermented foods, supplementing with magnesium and cod liver oil .. has boosted our immunity.  It has not happened overnight .. but has been an accumulated effect over the past several years.  Trial and error .. adjusting this and that .. eliminating processed foods .. and finally one day waking up without aches and pains that require this and that medication.  If you're on the fence about changing your diet to include less processed .. and increasing more fresh fruits/vegetables, organic meats/antibiotic free ... thinking they are more expensive, think again at the cost of having to ... down the road .. fuel ill health requiring prescription medications.  Food for thought.

Disclaimer:  Do not take this as personal medical advice .. this is what is working with our family ... I am not a medical doctor.

Monday, June 23, 2014

How Cooking Can Change Your Life

Well ... Here's a great video from Michael Pollan about the benefits of home cooking.



Enjoy!

Mrs. Mac